You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Take some time to learn more about our training philosophy, and our realistic approach to goal setting! Our trainers will learn more about your goals and offer as much information as we can for you to start your path to fitness today! We will briefly discuss package pricing, and suggest packages for you. But this session is not about sales! So ask us anything you want to know to help you get started!
1 - 15 minute Consultation/Informational session
Imagine how much can change in 30-days! What if you could lose a few pounds, establish a healthy habit, tone up some muscle? Or what if you could change the way you feel about your body as one collaborative unit? Join our 30 day Transformation challenge, and see what you are capable of!
1 Coach check in to discuss your goals and progress
3 days of fitness challenges per week
Level 1 Nutrition coaching
Weekly Tips and tricks to Level Up your results!
Got a question? Text your coach 24/7!
In this 6-week Challenge, not only will you learn how to properly achieve the abs of your dreams, but you will realize that there is so much more to the core than “ab-training”, leaving you with a more efficient way of thinking about your core! Enrollments are every 7 weeks. Please check the schedule on website for next challenge date
One 15 minute. Check-in
Macro split based on your personal goals!
4 Core activities per week!
6 Weeks From Now, You’ll Wish You Started Today! One on one coaching sessions with a qualified personal trainer On-demand weekly training programs catered to your personal goals Track your weight, activity, food journal and so much more in one convenient app Text your trainer 24/7. Lose weight, build muscle, have fun!
2x one on one coaching sessions with a qualified personal trainer
On-demand classes and Home workout programs catered to your personal goals
Track your weight, activity, food journal and so much more in one convenient app
Text your trainer 24/7 with questions or for motivation!
Lose weight, build muscle, have fun!
No matter where you are in your pregnancy, you deserve to look and feel amazing! The FitMama - Pre/Postnatal Fitness program will help you prepare for the average daily living exercises you will need to better care for your baby pain free, develop core strength needed for delivery, and decrease your recovery time after your bundle (or bundles!) of joy arrive! Please consult your doctor before starting any fitness and nutrition program!
Daily Personal Training exercises with video descriptions (5-30 minutes)
Nutritional Guidelines and food journal
2 Monthly virtual check-ins with your personal trainer
Chat with your coach 24/7 through our messenger app
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes monthly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Want to prep your core for the next Fat Loss Challenge? Get pumped with 2 weeks of daily challenges to get your body pumped and prepped for the next Fat-Loss Challenge!
2 Weeks of Daily core activation sessions
3 Core Workouts weekly (20-30 min)
Learn "What" your core is actually made up of and how to target the RIGHT muscles
Basic macro nutrition balancing specific to your weight-loss goals
Got a questions, send a text to your coach! Right in the app!
This is a Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Imagine how much can change in 30-days! What if you could lose a few pounds, establish a healthy habit, tone up some muscle? Or what if you could change the way you feel about your body as one collaborative unit? In this Monthly Transformation, you will start by meeting with your Personal Coach for a virtual 45 minute Personal Training session that will ensure that you are goals are set properly, you have a proper introduction to the major exercises in advance, and that you are set up to continue CRUSHING your goals EACH AND EVERY MONTH!
1 Virtual Fitness Consultation
A personalized Fitness program with hand-picked exercises, 3-4 workouts per week.
Weekly blog posts, trainer tips and nutrition tips!
Basic Nutrition balancing, using our food logging app
24/7 chat with your coach to help you through each moment
Dance Disney Family Fit Challenge
Join the March Madness Challenge! Each week you will receive a new fitness and nutrition challenge to help you think outside the box! Enjoy lots of healthy recipes, trainer tips, home and live workouts. Saturday Morning Specialty workshops, and a Group Chat for community support! Every workout accumulates points! Make one of the top 3 with the highest points and win a fit bit, free training, Muscular therapy, and MORE!
Weekly Fitness and Nutrition Challenges
Specialty workshops on Saturday like BootyCamp, Bulletproof Core, Total Body Restoration and more!
Group Chat for community support!
Sync to Fitbit or Apple Watch for daily calorie burn and step tracking
Track your progress, before and after photos, mindfulness and more
Every workout accumulates points! Points win prizes!
Win a fit bit, free training, Swag, Muscular therapy, and MORE!
Tired of feeling like a lemon when you cough or sneeze? Do you feel like you no matter what, you can't see definition in your lower abs? Do you suffer from lower back pain or dysfunction? Pelvic Floor 101 is for you! First, check out our tutorial on The Bullet proof core. It breaks down how all your core muscles work together as a team to accomplish stability and mobility in the trunk of your body. Then practice these exercises during our follow along video and in your free workout! FYI. These muscles are SMALL... These exercises are NOT BIG! So please take time to channel in on the specific muscles you are trying to effect. Think "Less is more". It will be important later!
The Owner of Level Up Fitness and Wellness Center in Waltham, Twyla is a Personal Trainer and Massage Therapist. She focuses on weight-loss and muscle-building through functional movement, injury prevention, and creating sustainable health and fitness. A graduate of the National Personal Training Institute, Twyla is now the Official Educator for the New England region. As a Massage Therapist, her specialty is Medical Massage and rehabilitation, and is referred by the Best Chiropractors West of Boston. Twyla’s passion evolves around empowering people to accept themselves as they stand today, and develop a goal to work harder towards for tomorrow. Whether training clients, applying healing hands, or teaching dance, one thing that remains constant through her practices is the teachings of self-love, confidence, tons of sarcasm and humor, and freedom in artistic expression.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Dr. Melissa Crossen