Strength and Recovery, Built Together
Level Up Results brings personal training and muscular therapy together under one roof, so recovery is built into your plan from the very first session. Every muscular therapy session starts with how your body moves, targets the source of your pain, and connects to the strength work that keeps it from coming back, with results you can feel in just a few sessions. We specialize in the real challenges that make fitness hard, from injuries and pain to stubborn weight gain, hormonal shifts, and stress, using corrective exercise, muscular therapy, and personalized strength training to get to the root of what's going on.
Your Plan, Your Coach, Your App
Success Stories
Twyla’s journey through having twins!
5 Weeks: Down 10lbs!
Strengthening Posture through teenage years
Find the Plan That Fits Your Body and Your Week
Virtual 6-Week Fat Loss Challenge!
6 Weeks From Now, You’ll Wish You Started Today! One on one coaching sessions with a qualified personal trainer On-demand weekly training programs catered to your personal goals Track your weight, activity, food journal and so much more in one convenient app Text your trainer 24/7. Lose weight, build muscle, have fun!
2x one on one coaching sessions with a qualified personal trainer
On-demand classes and Home workout programs catered to your personal goals
Track your weight, activity, food journal and so much more in one convenient app
Text your trainer 24/7 with questions or for motivation!
Lose weight, build muscle, have fun!
$179
for 6 weeks
The Bulletproof Core Challenge
In this 6-week Challenge, not only will you learn how to properly achieve the abs of your dreams, but you will realize that there is so much more to the core than “ab-training”, leaving you with a more efficient way of thinking about your core! Enrollments are every 7 weeks. Please check the schedule on website for next challenge date
One 15 minute. Check-in
Macro split based on your personal goals!
4 Core activities per week!
$99
for 4 weeks
Pelvic Floor 101
Tired of feeling like a lemon when you cough or sneeze? Do you feel like you no matter what, you can't see definition in your lower abs? Do you suffer from lower back pain or dysfunction? Pelvic Floor 101 is for you! First, check out our tutorial on The Bullet proof core. It breaks down how all your core muscles work together as a team to accomplish stability and mobility in the trunk of your body. Then practice these exercises during our follow along video and in your free workout! FYI. These muscles are SMALL... These exercises are NOT BIG! So please take time to channel in on the specific muscles you are trying to effect. Think "Less is more". It will be important later!
Free
for 1 week
Kickstart Plan
This is a Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Free
for 30 days
The Core Results Blueprint - Premium
The Proven 12-Week System That Uncovers Your Body’s Exact Fitness Blueprint—So Time-Strapped Women Stop Guessing and Start Seeing Results If you’re a professional woman who’s tried everything—yet you’re still dealing with pain, fatigue, or disappointing results—you’ve probably wondered: Do I need more muscle? More cardio? More food? Less food? How do I avoid getting hurt again? You’re tired of conflicting advice. Tired of wasting time on programs that don’t fit your body. Tired of working hard with nothing to show for it. Now for the reall problem: Most fitness programs are one-size-fits-all. They ignore your unique body, your injury history, your stress levels, and the way women with demanding lives actually adapt to training. The Core Results Blueprint changes that. It’s a personalized 12-week assessment and training system that reveals your body’s exact fitness blueprint, so you finally know what works—for you, your schedule, and your goals.
Private Training: 1 x 30-minute session + 1 x 15-minute follow-up monthly
Monthly Group Call Training Sessions (1st Monday 5:15pm)
Monthly Q&A Session: (3rd Monday 5:15pm)
Four progressive phases that build on each other: Body Assessment and Foundation, Personalized Training Development, Performance Integration, and Sustainable Lifestyle Design. Each phase reveals what your body specifically needs to thrive.
Learn exactly how to train around your body's limitations and previous injuries. Get specific modifications that keep you progressing safely without setbacks.
Get the exact training methods your body needs in 10, 20 and 30 minute sessions. Whether you need strength, endurance, or recovery work, you'll have the precise approach for your blueprint.
Get your questions answered about your specific body's needs and receive personalized guidance throughout your discovery process.
Access to our Insiders Community where you can talk with other members, and share experiences!
The Core Results Blueprint
The Proven 12-Week System That Uncovers Your Body’s Exact Fitness Blueprint—So Time-Strapped Women Stop Guessing and Start Seeing Results If you’re a professional woman who’s tried everything—yet you’re still dealing with pain, fatigue, or disappointing results—you’ve probably wondered: Do I need more muscle? More cardio? More food? Less food? How do I avoid getting hurt again? You’re tired of conflicting advice. Tired of wasting time on programs that don’t fit your body. Tired of working hard with nothing to show for it. Now for the real problem: Most fitness programs are one-size-fits-all. They ignore your unique body, your injury history, your stress levels, and the way women with demanding lives actually adapt to training. The Core Results Blueprint changes that. It’s a personalized 12-week assessment and training system that reveals your body’s exact fitness blueprint, so you finally know what works—for you, your schedule, and your goals.
Monthly Group Call Training Sessions (1st Monday 5:15pm)
Monthly Q&A Session: (3rd Monday 5:15pm)
Four progressive phases that build on each other: Body Assessment and Foundation, Personalized Training Development, Performance Integration, and Sustainable Lifestyle Design. Each phase reveals what your body specifically needs to thrive.
Learn exactly how to train around your body's limitations and previous injuries. Get specific modifications that keep you progressing safely without setbacks.
Get the exact training methods your body needs in 10, 20 and 30 minute sessions. Whether you need strength, endurance, or recovery work, you'll have the precise approach for your blueprint.
Get your questions answered about your specific body's needs and receive personalized guidance throughout your discovery process.
Access to our Insiders Community where you can talk with other members, and share experiences!
The Core Results Blueprint - Essentials
The Proven 12-Week System That Uncovers Your Body’s Exact Fitness Blueprint—So Time-Strapped Women Stop Guessing and Start Seeing Results If you’re a professional woman who’s tried everything—yet you’re still dealing with pain, fatigue, or disappointing results—you’ve probably wondered: Do I need more muscle? More cardio? More food? Less food? How do I avoid getting hurt again? You’re tired of conflicting advice. Tired of wasting time on programs that don’t fit your body. Tired of working hard with nothing to show for it. Now for the real problem: Most fitness programs are one-size-fits-all. They ignore your unique body, your injury history, your stress levels, and the way women with demanding lives actually adapt to training. The Core Results Blueprint changes that. It’s a personalized 12-week assessment and training system that reveals your body’s exact fitness blueprint, so you finally know what works—for you, your schedule, and your goals.
Monthly Q&A Session: (3rd Monday 5:15pm)
Four progressive phases that build on each other: Body Assessment and Foundation, Personalized Training Development, Performance Integration, and Sustainable Lifestyle Design. Each phase reveals what your body specifically needs to thrive.
Learn exactly how to train around your body's limitations and previous injuries. Get specific modifications that keep you progressing safely without setbacks.
Get the exact training methods your body needs in 10, 20 and 30 minute sessions. Whether you need strength, endurance, or recovery work, you'll have the precise approach for your blueprint.
Get your questions answered about your specific body's needs and receive personalized guidance throughout your discovery process.
Access to our Insiders Community where you can talk with other members, and share experiences!
$127
Twyla Everett
Owner · Coach · LMT
Twyla is the founder of Level Up Results and an expert in medical massage and strength training for complicated bodies. She spent her first 17 years as a professional dancer, built her career as a personal trainer, then went back to school for massage therapy in 2017 and specialized in medical massage. With more than 15 years of hands-on experience, she bridges the gap between pain and dysfunction so people can reclaim strong, confident movement, helping them work through the functional, hormonal, and emotional hurdles that keep them from feeling free in their whole body. When she isn't at the studio, she's bouncing around town with her husband and twin daughters, catching a dance class, or settling in with a good true crime series.
Personal Training: In-Studio, Virtual, and On-Demand
Virtual Coaching
Meet with your coach over video for sessions and check-ins from wherever you are, with the same attention to form and detail you get in the studio.
Progress You Can Measure
Body fat scans, check-ins, and weekly trends show how your strength, body composition, and habits are changing over time.
In-Studio Training
Train one-on-one with your coach in our Waltham studio, with form, load, and pacing adjusted in real time to how your body is moving that day.
On-Demand Workouts
Follow your program in the app on the days you train on your own, with video demos for every exercise and your coach a message away.
Training Through Hurdles
Build strength through injuries, stubborn weight gain, and hormonal or chronic hurdles, and keep training through flare-ups, low-energy days, and stressful weeks.
Nutrition That Fits Your Life
Get nutrition guidance built around your preferences and goals, adjusted by your coach as your body, energy, and schedule change.
What Our Clients Are Saying
I love Level Up! The workouts are individualized and very innovative. They help me so much with healing my injuries and with staying in shape despite my injuries, which can be very challenging to figure out how to do on your own. The trainers are great people and very relatable, and they put a lot of effort into their work with you!
Madhabi M
Level Up is great! I highly recommend it! The trainers and therapists are consistently great and trustworthy and work with you at your level, whether you're just starting out, have injuries to contend with, or are looking for advanced training.
Ray
Our office refers patients to Twyla with confidence knowing that she focuses on good form and safe training practices. Keep up the great work!
Dr. Melissa Crossen
Twyla is an amazing trainer. Not only does she do a great job pushing me, but she makes me feel confident about myself while doing it. She educated me on how my body works and how to train properly!
Emily S
Go. Just go see Twyla. You will thank me. As a person living with Ehlers Danlos Syndrome (a connective tissue disorder), it can be so hard to find professionals who truly understand how to work with chronic pain and hypermobility safely.
Audrey M
Twyla is awesome! She really took the time to understand me and my personal goals, and then was great at helping me achieve them step by step.
Kol C
Twyla is hands down one of the most talented people in her industry. She is so genuine and has a natural way of making you feel completely comfortable from the moment you walk through the door.
Robin D
I'm so encouraged about future progress with her care and expertise.
Elizabeth B
I have always been intimidated by weight lifting and have done mostly cardio workouts my entire life. Now that I am in my 40s, traditional workouts weren't cutting it anymore. Training here made strength work approachable, safe, and effective!
Caitlin P
