Level Up Results

Reaching Weight-loss and fitness goals, and eliminating pain so you can Live Your Life! It’s time to Level Up your Results!

Making Weight-Loss Truly Personal!

You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your Personal Coach is now in your pocket!


Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.


Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there’s something for everyone.


Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.


Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after
Twyla’s journey through having twins!
Transformation before after
5 Weeks: Down 10lbs!
Transformation before after
Strengthening Posture through teenage years

My Plans

Free Consultation

Free Consultation

Take some time to learn more about our training philosophy, and our realistic approach to goal setting! Our trainers will learn more about your goals and offer as much information as we can for you to start your path to fitness today! We will briefly discuss package pricing, and suggest packages for you. But this session is not about sales! So ask us anything you want to know to help you get started!

1 - 15 minute Consultation/Informational session

The Transformation

The Transformation

Imagine how much can change in 30-days! What if you could lose a few pounds, establish a healthy habit, tone up some muscle? Or what if you could change the way you feel about your body as one collaborative unit? Join our 30 day Transformation challenge, and see what you are capable of!

1 Coach check in to discuss your goals and progress

3 days of fitness challenges per week

Level 1 Nutrition coaching

Weekly Tips and tricks to Level Up your results!

Got a question? Text your coach 24/7!

The Bulletproof Core Challenge

The Bulletproof Core Challenge

In this 6-week Challenge, not only will you learn how to properly achieve the abs of your dreams, but you will realize that there is so much more to the core than “ab-training”, leaving you with a more efficient way of thinking about your core! Enrollments are every 7 weeks. Please check the schedule on website for next challenge date

One 15 minute. Check-in

Macro split based on your personal goals!

4 Core activities per week!

Virtual 6-Week Fat Loss Challenge!

Virtual 6-Week Fat Loss Challenge!

6 Weeks From Now, You’ll Wish You Started Today! One on one coaching sessions with a qualified personal trainer On-demand weekly training programs catered to your personal goals Track your weight, activity, food journal and so much more in one convenient app Text your trainer 24/7. Lose weight, build muscle, have fun!

2x one on one coaching sessions with a qualified personal trainer

On-demand classes and Home workout programs catered to your personal goals

Track your weight, activity, food journal and so much more in one convenient app

Text your trainer 24/7 with questions or for motivation!

Lose weight, build muscle, have fun!

FitMama - Pre/Postnatal Fitness

FitMama - Pre/Postnatal Fitness

No matter where you are in your pregnancy, you deserve to look and feel amazing! The FitMama - Pre/Postnatal Fitness program will help you prepare for the average daily living exercises you will need to better care for your baby pain free, develop core strength needed for delivery, and decrease your recovery time after your bundle (or bundles!) of joy arrive! Please consult your doctor before starting any fitness and nutrition program!

Daily Personal Training exercises with video descriptions (5-30 minutes)

Nutritional Guidelines and food journal

2 Monthly virtual check-ins with your personal trainer

Chat with your coach 24/7 through our messenger app

One-on-One Personal Training

One-on-One Personal Training

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes monthly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Mini Core Challenge!

Mini Core Challenge!

Want to prep your core for the next Fat Loss Challenge? Get pumped with 2 weeks of daily challenges to get your body pumped and prepped for the next Fat-Loss Challenge!

2 Weeks of Daily core activation sessions

3 Core Workouts weekly (20-30 min)

Learn "What" your core is actually made up of and how to target the RIGHT muscles

Basic macro nutrition balancing specific to your weight-loss goals

Got a questions, send a text to your coach! Right in the app!

Kickstart Plan

Kickstart Plan

This is a Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

The Transformation w/ Monthly Check-in

The Transformation w/ Monthly Check-in

Imagine how much can change in 30-days! What if you could lose a few pounds, establish a healthy habit, tone up some muscle? Or what if you could change the way you feel about your body as one collaborative unit? In this Monthly Transformation, you will start by meeting with your Personal Coach for a virtual 45 minute Personal Training session that will ensure that you are goals are set properly, you have a proper introduction to the major exercises in advance, and that you are set up to continue CRUSHING your goals EACH AND EVERY MONTH!

1 Virtual Fitness Consultation

A personalized Fitness program with hand-picked exercises, 3-4 workouts per week.

Weekly blog posts, trainer tips and nutrition tips!

Basic Nutrition balancing, using our food logging app

24/7 chat with your coach to help you through each moment

Dance Disney Family Fit Challenge

Dance Disney Family Fit Challenge

Dance Disney Family Fit Challenge



Join the March Madness Challenge! Each week you will receive a new fitness and nutrition challenge to help you think outside the box! Enjoy lots of healthy recipes, trainer tips, home and live workouts. Saturday Morning Specialty workshops, and a Group Chat for community support! Every workout accumulates points! Make one of the top 3 with the highest points and win a fit bit, free training, Muscular therapy, and MORE!

Weekly Fitness and Nutrition Challenges

Specialty workshops on Saturday like BootyCamp, Bulletproof Core, Total Body Restoration and more!

Group Chat for community support!

Sync to Fitbit or Apple Watch for daily calorie burn and step tracking

Track your progress, before and after photos, mindfulness and more

Every workout accumulates points! Points win prizes!

Win a fit bit, free training, Swag, Muscular therapy, and MORE!

Pelvic Floor 101

Pelvic Floor 101

Tired of feeling like a lemon when you cough or sneeze? Do you feel like you no matter what, you can't see definition in your lower abs? Do you suffer from lower back pain or dysfunction? Pelvic Floor 101 is for you! First, check out our tutorial on The Bullet proof core. It breaks down how all your core muscles work together as a team to accomplish stability and mobility in the trunk of your body. Then practice these exercises during our follow along video and in your free workout! FYI. These muscles are SMALL... These exercises are NOT BIG! So please take time to channel in on the specific muscles you are trying to effect. Think "Less is more". It will be important later!

Level Up Results

Fitness Educater, Personal Trainer, Medical Massage Therapist

The Owner of Level Up Fitness and Wellness Center in Waltham, Twyla is a Personal Trainer and Massage Therapist. She focuses on weight-loss and muscle-building through functional movement, injury prevention, and creating sustainable health and fitness. A graduate of the National Personal Training Institute, Twyla is now the Official Educator for the New England region. As a Massage Therapist, her specialty is Medical Massage and rehabilitation, and is referred by the Best Chiropractors West of Boston. Twyla’s passion evolves around empowering people to accept themselves as they stand today, and develop a goal to work harder towards for tomorrow. Whether training clients, applying healing hands, or teaching dance, one thing that remains constant through her practices is the teachings of self-love, confidence, tons of sarcasm and humor, and freedom in artistic expression.

Level Up Results

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

What Our Clients Are Saying

I love Level Up! The workouts are individualized and very innovative. They help me so much with healing my injuries and with staying in shape despite my injuries, which can be very challenging to figure out how to do on your own. The trainers are great people and very relatable, and they put a lot of effort into their work with you!

Madhabi M

Level Up is great! I highly recommend it! The trainers and therapists are consistently great and trustworthy and work with you at your level, whether you're just starting out, have injuries to contend with, or are looking for advanced training.


Our office refers patients to Twyla with confidence knowing that she focuses on good form and safe training practices. Keep up the great work!

Dr. Melissa Crossen

Level Up Results

Fitness Nutrition Bodywork