Level Up Results

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Twyla Everett

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6 Weeks From Now, You’ll Wish You Started Today!
One on one coaching sessions with a qualified personal trainer
On-demand weekly training programs catered to your personal goals
Track your weight, activity, food journal and so much more in one convenient app
Text your trainer 24/7. Lose weight, build muscle, have fun!

Welcome to the 6-Week Fat Loss Challenge! We are happy you are joining us! We will be working together to set goals and provide workouts and nutrition plans to help you find, and optimize your fat burning zone! This messenger is here for you to use 24/7! Please ask us questions, send us pictures, and share your progress with us here!

How are your workouts going? We love sweaty selfies! If your not too shy, send us proof of your next workout!

How is the nutrition plan working for you? Do you have any questions about your program?

Congratulations! You completed your second week!

Welcome to week 3 of the Level Up Fat-loss challenge! This week, we are focusing on the lower body! Time to focus on hip stabilizers, proper squat form, and firmer bumps in the trunk!! Big or small, short or tall, shapely legs, strong glutes and stable hips never did nobody wrong!
 Your Solo challenge this week is to complete the 3 home workouts scheduled, or complete 45 minutes of cardio for each one missed! As always, you will reach your goal faster with a mindful approach to your lifestyle as a whole. Keeping track of your macro balance, water, steps and sleep schedule will certainly help you paint the perfect structure for success!
 Good luck! And remember that we are always here to help you through each day! Just text us!

How are your workouts going? Share something you love, and something you don’t about your journey so far!

How are your food logs looking? Did you notice anything that stood out that would help you balance your food for your fit track? 

Hey! I just wanted to mention that the next Fat-loss challenge opens for registration in 2 days! We like to lock in our current participants that want to return for the next round. There are only 5 slots per challenge! Are you in?

Congratulations! You completed your third week! Now is a great time to schedule your next trainer check-in! Just go to the video icon at the top of your screen and book a 15-minute call!

Welcome to week 4 of the Level Up Fat-loss challenge! This week, we are focusing on The Upper Quadrant! Chest, Back, Lats and Shoulders. This weeks challenge will help build posture, upper body strength and definition in the upper half! Anybody NOT want that? (Of course not! Lol)
Your Solo challenge this week is to complete the 3 home workouts scheduled, or complete 45 minutes of cardio for each one missed! As always, you will reach your goal faster with a mindful approach to your lifestyle as a whole. Keeping track of your macro balance, water, steps and sleep schedule will certainly help you paint the perfect opifcture for success!
This is a tough one. Remember to modify the exercises so that you can complete the full amount of reps for each muscle group. IF your not sure how, send us a note and we’ll help!

Pro Tip: Anything is better than nothing.If you don’t have time to complete the full workout, do a small section, or do some cardio instead. It will all help you keep your progress moving!

Time to snap a selfie of your next workout! Catch a flick doing an exercise you are proud of, or just a pic of the weights you used!

Congratulations! You completed your 4th week! Congratulations! You just have 2 weeks to go!! We’ll be preparing to PUMP UP THE VOLUME over here! You should too!

Welcome to week 5 of the Level Up Fat-loss challenge! This week, we are focusing on single limb exercises!! Anyone can balance on 2 legs, can you balance on one? You have grown to be strong and solid on 2 limbs. Now we focus on strengthening exercises that challenge your stabilizers! Get ready to be happy-sore!
Your Solo challenge this week is to complete the 3 home workouts scheduled, or complete 45 minutes of cardio for each one missed! As always, you will reach your goal faster with a mindful approach to your lifestyle as a whole. Keeping track of your macro balance, water, steps and sleep schedule will certainly help you paint the perfect opifcture for success!
You will need loops bands and long bands this week. Let us know if you need some! We got you covered!

How are you feeling about your progress this far? What are you most proud of?

We hope you are having a great time being a part of our Fat-loss challenge! The next Fat-loss challenge starts in less than 2 weeks! Are you in? Tell a friend about us and get $25 towards any future service when your name is mentioned! Remember, space is limited to 5 people per challenge!

Can you believe it? We have made it 5 weeks together! I hope you are so proud of yourself! Now gear up! Let’s finish this last week strong! #onemore

Welcome to your final week of the Level Up Fat-loss challenge! This week, we are focusing on cardio and core! We have 5 weeks to tap into all the different ways our core supports us through movement! Now to put it to the test in the ultimate challenge…. The heart thumping, breath taking queen… CARDI-OOOOO!
Your Solo challenge this week is to complete the 3 home workouts scheduled, or complete 45 minutes of cardio for each one missed! As always, you will reach your goal faster with a mindful approach to your lifestyle as a whole. Keeping track of your macro balance, water, steps and sleep schedule will certainly help you paint the perfect opifcture for success!
I don’t know about you, but this is my toughest challenge to complete for myself! I wish you the best of luck! Please let us know if you need modifications. We have dozens of ways to help you FEEL THE BURN… without pain?! Lol! Let’s get it!

Hey there! How are you doing? Easier than you thought? Hardest one yet? Send us a week 6 pic! Share it on your social media with the hashtags #levelupresults and #fatlosschallenge for a chance to win Level up bucks towards your next challenge!

We are down to our last few days in this challenge together! Are there any final words you want to share with me? What did you love! What did you hate! Do you have any constructive criticism you’d like to share to help us stay at the top of our game? We are all ears! Share away!

Congratulations! You have completed your 6-Week FAT LOSS CHALLLENGE!!!! We hope you learned a lot about yourself! How strong you are, how resilient your body actually is, how much you are actually capable of doing at any stage in your life, and most importantly, you are hot! You are beautiful as you are today. So remember to enjoy these journeys to each transformation, and know that you are

Congratulations! You completed your first week! How does it feel?

Welcome to week 2 of the Level Up Fat-loss challenge! This week, we are focusing on core muscles in particular, as they will be the foundation for all of your movements this week! We will also follow up with some bi’s and tri’s as rest exercise in between. Tone arms and tone core!
Your Solo challenge this week is to complete the 3 home workouts scheduled, or complete 45 minutes of cardio for each one missed! As always, you will reach your goal faster with a mindful approach to your lifestyle as a whole. Keeping track of your macro balance, water, steps and sleep schedule will certainly help you paint the perfect structure for success!
Good luck! And let us know what questions you have!

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